4.4 sab9

stacco sumo ...170.2.4
panca alta ...110.4.2, 120.4.4
lento dietro ...90.5.4
parallele a salire fino +44.6.2
stacco sul rialzo ...140.4.4


5.1 lun11

R&C

Squat 60.5.2, 100.4, 140.3, 165.3.2, 185.2.5
panca 60.6, 80.5, 100.4, 120.3.2, 140.3.6
croci 8.5
squat 100.5, 140.5, 165.4.5
gm 100.5.5
stretching