lunedi 5

R&C

panca 60.5, 90.4, 105.3, 115.3.2, 125.3.5

squat 60.5.2, 100.5, 140.5, 170.5.4

gm 70.5.5 forse pure troppo leggero

panca 80.5, 100.4, 115.4.4

croci 8.5

stretching


note: si ricomincia