16 maggio 2012
bw: 75.2kg

Squat deloading (-30kg)
5 x 30
5 x 70
3 x 110
3 x 120
3 x 130
3 x 140
3 x 150
3 x 160
cinta
3 x 170
3 x 180
3 x 190

6 x 150

Panca manubri
5 x 14+14
5 x 30+30
6 x 6 x 42 + 42

pulley
5 x 50
5 x 60
5 x 70
15\12\10 x 80kg

hammer curl: 1x20 x 20+20kg