14 maggio 2012
bw: 76.3kg

Panca presa medio\stretta + bands
5 x 20
5 x 40
5 x 60
5 x 80
1, 2, 3, 4, 5 x 100kg
1, 2, 3, 4 x 100kg

Squat deloading (-20)
5 x 50
5 x 90
3 x 110
3 x 130
5 x 3 x 150kg

rematore manubrio
10 x 10kg
10 x 30kg
5 x 10 x 50kg