Week 1
Sessione1
Squat 50%x5 60Kg, 60%x2x4 72Kg, 70%x5x4 84Kg
Panca 50%x5 32Kg, 60%x5 38Kg, 65%x5x5 42Kg
Stacco 50%x3 72Kg, 60%x3x3 88Kg, 70%x7x3 102Kg
Panca inclinata manubri 5x10 14Kg 45"
Trazioni supine 6xmax 14-5-6-6-4-3 60"