Wo del 16/08

Panca
32x5
42x5
52x5
62x5
72x5x4
82x1x3

Croci manubrio
10x8x3

Panca declinata
52x10x2

Pectoral
30x12x2
stripping 30-20-10x12

Chest press stripping
40-30-20-10x12

Lento manubri
17x6x4

Alzate laterali
8x10x3

French press
25x8x3

Push down ai cavi
15x12x2
stripping 10-5x12

Addominali vari
15x2

Hypers
15x10x2