Wo del 11/08

Squat
32x5
42x5
52x5
64x5x5

Pressa
200x8x3

Leg extension
20x10x3

Stacchi gt
64x6x3

Leg curl
35x6x3

Calf al MP
75x10
85x10
95x10

Addominali vari
10x2x2