wo 30/06/2010

squat 3x6(92.5kg) @1.3'
pressa 45° 3x10 RP(180kg) 1rp(7/7)2rp(6/6) 3rp(6/4)@1.3'
leg ext 3x12 pc 2'' (25kg) @1'
stacco rumeno 4x8(80kg) @1.3'
standing leg curl 3x6(30)+6(25)+6(17.5kg)@45''
polpacci alla pressa 3x5+5+5@1'
sitting calf 2x8+8+8 @45''
cardio 20'