wo di oggi:


D: Spalle-tric.
lento avanti in piedi 4-4-6-6 2' 45kg-40kg-35kg-30kg
alz.lat.DBS 4-4-6-6 1.30'' 16kg-14kg-12kg-12kg
alz lat busto inclinato monolat. DBS 3x10 1' 8kg
alzate a 90° 3x8 1.30'' 10kg
dips 6-6-8-8 2' bw+30kg-25kg-20kg-20kg
french press 4--6-6-8 2' 38kg-33kg-33kg-28kg
tric a 90° corda 3x8 1.30'' 27,5kg
tric monolat.supina 2x12 (norest) 5kg
shrugs DBS 3x8 1.30'' 24kg