Wo del 28/05

Squat
4x5 @ 40-48-56-64kg
1x3 @ 74kg
1x8 @ 56kg

Panca
4x5 @ 38-46-54-62kg
1x3 @ 70kg
1x8 @ 54kg

Rematore
4x5 @ 32-38-44-50kg
1x3 @ 58kg
1x8 @ 44kg

Dips
3x8-7-6 @ BW rest 2'

Curl BB
3x8 @ 34kg rest 1'30

Push down alternato ai cavi SS Curl concentrato alternato ai cavi
2x12 @ 15kg no rest