-squat massimale:
2RM pulito 2@92
5x2@82 (video)

@92 http://www.youtube.com/watch?v=1Oh57Wsq8Og
@82 http://www.youtube.com/watch?v=VQqv9wWo2KY

-panca tecnica:
4x5@56kili (video)

@56 http://www.youtube.com/watch?v=mCcZr9u-s4k

-rematore manubrio:
5x8@30

-crunch:4x12-15@5