MARTEDI' 26 Gennaio 2010

Gambe-Polpacci

Squat ----->> 6x20-15-10-8-6-4@30kg-50kg-70kg-90kg-110kg-130kg
Leg. Press ----->>4x6@200kg
Leg. Extension ----->>3x8@40kg
Dumbell Leg. Curl ------>>4x6@22kg
Leg. Curl ------->> 3x8@40kg

Calf Raise alla smith machine ------>> 3xmax@80kg