parte 4:

3x3 Training
http://www.anabolicminds.com/forum/showthread.php?t=867
Muscle Blitz Training Routines
http://www.muscleblitz.com/bodybuilding_routines.htm
Terrell Owens Workout
http://www.abcbodybuilding.com/forum...?Number=979098
Wanna Be Big Workouts 1-3
http://www.wannabebig.com/category.php?cat=4
Workout 24hr Mass Blitz
http://abcbodybuilding.com/bulking%2...t%20levlel.php
Cardio Discussion
http://www.anabolicminds.com/forum/showthread.php?t=855
Compilation of Basic Splits
http://forum.bodybuilding.com/showth...hreadid=143006
Conjugate splits/high frequency training
http://forum.bodybuilding.com/showth...hreadid=289834
Designing a Full Body Routine by Cowpimp:
http://www.bodybuilding.net/training...pimp-2019.html
Designing a Split Routine by CowPimp :
http://www.bodybuilding.net/training...pimp-2017.html
http://www.bodybuilding.net/training...pimp-2018.html
Extreme Stretching (to go along with DC):
The bottom line on higher frequency training
Fox Sets
http://anabolicminds.com/forum/exerc...ster-sets.html
How To Build Bigger Biceps In 3 Easy Steps by Jeff Anderson:
http://www.bodybuilding.net/training...rson-2016.html
Ian's Top 10 Mass Makers
http://www.t-nation.com/readTopic.do?id=483907
Olmypic Lifts
http://strengthtraining.asimba.com/f...e_group68.html
Size Vs. Strength by The Iron Addict:
http://www.bodybuilding.net/training...dict-2027.html
Training Volume Affects Testosterone by WantingMuscle7:
http://www.bodybuilding.net/training...erone-924.html
Triple Threat
http://www.t-nation.com/readTopic.do?id=459221
High intensity Interval Training
http://www.askmen.com/sports/bodybui...tness_tip.html
The Official List of All of Charles Poliquin's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=703774
The Official List of All of Dave Tate's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=702839
The Official List of All of Christian Thibaudeau's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=687623
The Official List of All of Chad Waterbury's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=643686

continued...SE QUALCUNO VUOLE AGGIUNGERE ALTRI LINK O DESCRIVERE QUI ALTRI METODI SAREBBE BELLO