parte3:

EDT Phase 1 by Charles Staley
http://www.t-nation.com/findArticle....rticle=196dens
EDT Phase 2 by Charles Staley
http://www.t-nation.com/readTopic.do?id=459764
EDT For Arms by Charles Staley
http://www.t-nation.com/readTopic.do?id=459874
EDT for Fat Loss by Charles Staley
http://www.t-nation.com/readTopic.do?id=459309
Fox Sets
http://www.anabolicminds.com/forum/s...ead.php?t=1048
Basic Splits
http://forum.bodybuilding.com/showth...hreadid=143006
Conjugate splits/high frequency training:
http://forum.bodybuilding.com/showth...hreadid=289834
Extreme Stretching (to go along with DC):
http://www.abcbodybuilding.com/magaz...stretching.htm
http://forum.bodybuilding.com/showth...89#post2046389
Dual Factor Hypertrophy Training (DFHT)
http://www.gettingripped.com/dfht.doc
http://forum.mesomorphosis.com/showthread.php?t=682
Tri Phase Progressive Training (TP PT):
http://www.mindandmuscle.net/content/page-249.html
Abbreviated Training:
www.hardgainer.com
http://www.bodybuilding.com/fun/shannon13.htm
Russian Training
http://forum.bodybuilding.com/showth...hreadid=305786
http://forum.bodybuilding.com/showth...threadid=74669
Pendulum Training
http://www.t-nation.com/findArticle....ticle=296pend2
http://www.bodybuilding.com/fun/alwyn3.htm
Ian's Top 10 Mass Makers
http://www.t-nation.com/readTopic.do?id=483907
Shoulders Overhaul
http://www.t-nation.com/readTopic.do?id=469072
Triple Threat
http://www.t-nation.com/readTopic.do?id=459221
Iron Addicts Top 5 lifting Routines:
http://www.ironaddicts.com/forums/showthread.php?t=2428
Basic Sled Pulling Routine by The Iron Addict:
http://www.ironaddicts.com/forums/showthread.php?t=3653
in The Beginning By Bob Youngs:
http://www.ironaddicts.com/forums/showthread.php?t=3306
2tough2die's Attempt at a 10x3 Program:
http://www.ironaddicts.com/forums/sh...highlight=10x3
Old-School 3 day per week Routine:
http://www.elitefitness.com/forum/sh...ght=Old+School

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