MARTEDI' 22 Dicembre 2009

Gambe-Polpacci

Squat ----->>7x20-15-10-8-6-4-20@30kg-50kg-70kg-90kg-110kg-130kg-50kg
Hack Squat ----->> 4x6@90kg
Leg. Extension ----->>4xmax@25kg
Leg Curl ----->> 4xmax@25kg
Calf Raise alla Smith machine ----->> 4xmax@90kg