Split B:

Squat 5X5@82kg
SS: Leg ext 4X10@40kg + Leg Curl 4X10@40kg

Hang clean and press 5X5@32,5kg
Alzate unilaterali ai cavi 3X10@17,5/15/15kg
Curl su inclinata 45° 4X6@14kg/manubrio
Curl ai cavi bassi 5x8@30/25/20/15/10kg