Martedì 22 Settembre 2009


GAMBE - POLPACCI


Leg Press 10/8/8/6/6 - 140kg/180kg/200kg/220kg/230kg - 2'

Squat 6/6/6/6 - 50kg/70kg/90kg/110kg - 2'

Leg Curl 10/8/8/8/8 - 20kg/30kg/40kg/45kg/45kg - 1' e 30''


Calf in piedi 15/15/15/15 - 120kg - 1'