tra ieri e oggi testati i massimali:

Squat: 1x5x50kg 1x5x60kg 1x3x70kg 1x1x80kg 1x1x90kg 1x1x100kg
Panca: 1x5x48kg 1x3x52kg 1x1x56kg 1x1x60kg 1x1x65kg
Stacco: 1x5x60kg 1x3x70kg 1x2x80kg 1x1x90kg 1x1x100kg 1x1x110kg 1x1x115kg