Mercoledì 26/08/09:

Squat: 1x5x48kg 2x5x62kg 2'
Stacco: 1x5x58kg 1x5x68kg 1x3x82kg 1x3x88kg 1x3x94kg 1x1x100kg
Panca Inc: 2x5x35kg 1'
Lento A: 2x5x28kg 1