riprendo a scrivere il diario....


Squat bretellle giu + fasce:

- 1x5 @ 20kg
- 1x5 @ 30kg
- 1x5 @ 40kg
- 1x5 @ 50kg
- 1x3 @ 60kg
- 1x3 @ 70kg
- 1x3 @ 80kg
- 5x3 @ 100kg

Panca con fermo:

- 1x5 @ 20kg
- 1x5 @ 26kg
- 1x5 @ 32kg
- 5x5 @ 38 kg


Squat Raw:

- 4x4 @ 60kg

Cinup:
5 sets