09-02-09

Panca piana
7x5 @ 76kg (80% 1RM=95kg)

Lento avanti presa neutra
3x8-8-6 @ 40-50-60kg

Triceps triset (french press manubri,panca presa stretta manubri,tate press)
1x10-10-10 @ 8+8kg
1x8-8-8 @ 10+10kg
1x6-6-6* @ 12+12kg (* 1x12kg-5x10kg)

Crunch gambe alte
3x12 @ BW