SEDUTA 3

corsa 5 min vel 8,0km/h
Leg Press 4*10 rec 1' 00'' (80-100-110-120kg)
Leg Extension 3*10 rec 1' 30'' (20kg)
Spinte in Alto 4*8 rec 1' 30'' (15kg al pek dek)
Croci Busto 90° 3*10 rec 1' 30'' (7.5Kg)
Alzate Laterali 3*10 rec 1' 00'' (7.5Kg)