• Squat 4x8@82-77-72-67kg 90’’
  • Leg extension 4x8-10-12-12@30-25-20-15kg 90’’
  • Leg curl ad una gamba 4x12@20kg 90’'
  • leg curl in appoggio con sovraccarico 4x12@bw+20kg 90’’
  • Calf alla pressa 4x15@60kg 90’’
  • Abdominal machine 4x8-8-10-12@40kg 90’’
  • Sit ups con torsione alternata 2x20 90’’
  • Side bend con manubrio 2x15@20kg 90’’