volevo prendere aminoacidi ramificati e glutamina in pasticche e ho preso questi

san bcaa-pro
Supplement Facts
Serving Size: 5
Servings Per Container: 25 for 125ct / 50 for 250ct


Amount
Per Serving % Daily
Value*



Vitamin C 200 mg 333%


Vitamin B6 10 mg 500%

L-Leucine 1000 mg †

L-Glutamine 1000 mg †

L-Isoleucine 600 mg †

L-Valine 600 mg †

5-Methyl-7-Methoxyisoflavone 200 mg †


*Percent Daily Values are based on a 2,000 calorie diet.
† Daily value not established.

Other Ingredients:Microcrystalline Cellulose, F,D & C Colors, Titatium Dioxide.

Recommended Use: As a dietary supplement consume 2 to 5 capsules 1 to 3 times daily, preferably prior to and after excersise and/or with meals.

Warning: Not for use by children. Do not use this product if you have prostate cancer or prostate problems. Persons suffering from or at risk for any disease should consult a health practitioner before using this product. Not intended for use by persons under the age of 18.

Before beginning any program of weight loss, consult your health care practitioner.

**These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.


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io ero abituato a prendere quelli in rappoto 2:1:1 da 1 pasticca di 1 grammo di aminoacidi e ne prendevo 4 grammi prima e 4 dopo l'allenamento

adesso qui 1 capsula ha :
leucina 200
valina 120
isoleucina 120
tot 440mg

per arrivare a 4 grammi ne dovrei prendere 9????????????
9 prima e 9 dopo??