http://www.youtube.com/watch?v=0mrrTj18i5M
1 arm Push Press with a 35lb. Kettlebell for the 2006 Arnold Expo. This took a total of 2 hours and 25 minutes with no rest. March 4, 2006

Vi metto un'altro video di kettbells:
http://www.youtube.com/watch?v=TpvEa...eature=related
athlete does 7 Reps. - 1 arm Jerk with a 200lb.