- squat 4x6, 85/85/80/80
- sittingcalf 4x8, 50/50/50/50
- lento manubri 4/5/5/7, 27.5/25/25/22.5
- tirate al mento 6/6/6/6, 45/45/42.5/42.5
Mr Italia
In Warm-Up
- squat 4x6, 85/85/80/80
- sittingcalf 4x8, 50/50/50/50
- lento manubri 4/5/5/7, 27.5/25/25/22.5
- tirate al mento 6/6/6/6, 45/45/42.5/42.5
Permessi di Scrittura
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