• panca piana bil. 4/6/6/8, 72/70/70/68
  • panca inclinata man. 6/6/6/6, 26/25/25/25
  • curl bil sz. 4/6/6/8, 42.5/40/37.5/35
  • hammer curl 4x6, 14/14/14/14
  • Addome