- panca piana bil. 4/6/6/7, 74/72/72/70
- panca inclinata man. 5/6/6/6, 28/26/26/25
- curl bil sz. 4/6/6/8, 42.5/40/40/37.5
- hammer curl 4x6x14
- Addome
Mr Italia
In Warm-Up
Petto, Bicipiti, Addome
- panca piana bil. 4/6/6/7, 74/72/72/70
- panca inclinata man. 5/6/6/6, 28/26/26/25
- curl bil sz. 4/6/6/8, 42.5/40/40/37.5
- hammer curl 4x6x14
- Addome
Permessi di Scrittura
Rispondi Citando
Segnalibri