• stacco 5/4/5/5/5, 90/90/86/82/82
  • rematore bil 4/6/6/8, 65/62.5/62.5/60
  • trazioni (presa inversa) 4x5xBW
  • panca bil. presa stretta 4/6/6/8, 66/62/62/60
  • dips panca (con sovrappeso) 6/6/6/6, 50/40/40/40