Diario gigi warrior

[6i6i]

W8D4
Squat 4x2 160
https://youtube.com/shorts/LG4O9EZFm...gB-1QFKqsAyS_5
Panca 4x2 120
https://youtube.com/shorts/kgeMs_eUx...wKtp9nx-vSd3K6
panca mignoli81cm board2cm 3x7 100
piegamenti deficit 3x10

[6i6i]

W9D1
Squat 4x8 120
https://youtube.com/shorts/gx0a2vk_-...TPUAmvqNliJNPm
Panca fermo 3" 4x8 90
https://youtube.com/shorts/H2kQJGPAD...9xJGLRYXHck4OF
Dip 3x5 30
military press 3x8 40

[6i6i]

W9D2
Stacco 4x8 132,5
https://youtube.com/shorts/DOuVps0C2...djwCbVFai6r01V
Panca fermo in discesa 4x8 90
https://youtube.com/shorts/Et5pe9R-O...t-iX4LFy8tRvqf
Trazioni orizzontali 3x5 15
Lat machine 3x8

[6i6i]

W9D3
cyclette 10km

W9D4
Squat discesa 3" 4x5 140
https://youtube.com/shorts/MW8p0aKPk...4FkNAIdsfO0bBb
Panca fermo 2" 4x5 105
https://youtube.com/shorts/o50zfhyer...kkg6JCgJwq6GP6
Bicipiti bilanciere 3x5 40
Bicipiti manubri 3x8

[6i6i]

W9D5
Stacco 4x5 155
Panca discesa 3" 4x5 105
https://youtube.com/shorts/QMMo2CCPc...3qcKE0Z1uMGNPz
french press 3x5 40
push down 3x8

[6i6i]

W10D1
Squat 4x3 160
https://youtube.com/shorts/Aza5-_KTV...UU3Y9NY2sfuXZq
Panca 4x3 120
https://youtube.com/shorts/XxGMZfD0S...CHkOfdxZ1T3hWs
Panca board 2cm mignoli 81cm 3x5 110

[6i6i]

W10D2
stacco 4x3 175
https://youtube.com/shorts/uroB_PzAP...GsrIrplLax1HRt
floor press medi81cm
https://youtube.com/shorts/ODl1uWGK0...RShF4XOOYyx3Rs

W10D3
bike erg 17km in 45'

[6i6i]

W10D4
Squat 4x10 120
https://youtube.com/shorts/lm2EYMRPA...ApoHEQKt2NRzJ4
panca fermo 3" 4x10 90
https://youtube.com/shorts/BV8WaR9-8...-ODNiRRJKQQ_lM
Dip 3x3 40
Military press 3x6 50