Diario gigi warrior

[6i6i]

W6D3
Squat 3x7 160
https://youtube.com/shorts/MQnRjHHHh..._XZJYl0DNR_TvA
panca 4x2 125
https://youtube.com/shorts/JC5S0Remz...EIxQu1i6a5dodk
military press kettlebel singolo 5x5 20
tricipiti 5x8

[6i6i]

W6D4
stacco blocco basso fermo dopo partenza 3x1 210
https://youtube.com/shorts/QxfCCkIOv...Op-B2o433A1I3g
panca fermo 3" 5x3 90
https://youtube.com/shorts/kWi9rqs_sBc?si=7SAwbMtTlMHWfN2n
pulley 5x10 60

[6i6i]

W7D1
squat 6x2 170
https://youtube.com/shorts/AWPq_v_OP...ZuNOPw91zbcDVy
panca 6x2 120
https://youtube.com/shorts/Gu9e1G83y...uKgrI0FMSb5NCS
squat bulgaro 5x5 21
rematore manubrio 5x8 36

[6i6i]

w7D2
stacco 4x2 175
https://youtube.com/shorts/OtZPl0kFZ...a0Bk5oEQpEnlio
panca mignoli81cm board5cm 5x5 107,5
https://youtube.com/shorts/k8nJPnuVR...jibRRPNJ-vY_16
lat machine 5x8 60
iperestensioni 5x5 20

[6i6i]

W7D3
Squat 3x3 180
https://youtube.com/shorts/phDCUisWh..._NC-Q0Fo79nbm_
Panca 4x2 125
https://youtube.com/shorts/U8E1-NKwU..._NXkIsfCy8QQp9
Military kettlebell 5x5 20
push down 5x8

[6i6i]

W7D4
stacco blocco basso fermo incastro 2x1 220
https://youtube.com/shorts/Wc9j3p1ZC...Cn34eK8X-pSOfH
Panca fermo 3" 5x3 90
https://youtube.com/shorts/_NnOsNP3z...xto0CheXSEXvvx
pulley 5x8 60

[6i6i]

W8D1
Squat 6x4 150
https://youtube.com/shorts/cudr-CbfY...1VWr-I8FocnJzV
Panca 6x4 105
https://youtube.com/shorts/ze70f-Qjm...qLad1b6JueI1aj
Squat bulgaro 5x5 2x23,5
Rematore manubrio 5x8 38,5