avevo chiesto una raccolta thread dei sistemi di allenamento più utili, ma nel frattempo ho trovato qualcosa di molto interessante

Sistemi di allenamento:
The Bigger Faster Stronger Program:
http://www.elitefitness.com/forum/sh...hreadid=287915
Bill Starr's beginners 5x5
http://www.strengthcats.com/classicfootballII.htm
Bill Starr/Madcow2 5x5 Programs
http://www.geocities.com/elitemadcow...nts_thread.htm
5x5 Official Discussion Thread:
http://forum.bodybuilding.com/showthread.php?t=667998
Needsize's 5x5
http://www.xtrememass.com/forum/showthread.php?t=159
Mark Rippetoe Program
http://forum.bodybuilding.com/showthread.php?t=998224
http://forum.bodybuilding.com/showthread.php?t=750551
http://forum.bodybuilding.com/showth...ghlight=riptoe
Max-OT Training
http://www.freedomfly.net/Documents/MAX-OT.pdf
http://forum.bodybuilding.com/showthread.php?t=508611


Westside
Training:
www.westside-barbell.com
http://www.ironaddicts.com/articles/westsidemod.htm
http://www.defrancostraining.com/art...s_westside.htm
http://www.xtrememass.com/forum/showthread.php?t=160

What is Westside Training?
http://www.xtrememass.com/forum/showthread.php?t=370

WSB for Athletes
http://www.anabolicminds.com/forum/showthread.php?t=822

Westside Training
http://www.ironaddicts.com/forums/showthread.php?t=3396

4 Westide variations
http://www.ironaddicts.com/forums/showthread.php?t=2530

Collection of articles
http://www.ironaddicts.com/forums/showthread.php?t=2626

Another WSB Sample Routine
HST (Hypertrophy Specific Training):
http://www.hypertrophy-specific.com/hst_notes.html

Training Principle
http://forum.bodybuilding.com/showthread.php?t=280813

HST for Dummies


(High Intensity Training):
http://www.muscletalk.co.uk/article-hit-training.asp
http://www.anabolicminds.com/forum/showthread.php?t=798
http://www.naturalstrength.com/resea...?ArticleID=207
Dante's Dogg Crapp Method
http://cybermessageboard.hypermart.n...topic.php?t=24
http://www.xtrememass.com/forum/showthread.php?t=2
http://intensemuscle.com/showthread.php?t=4944
http://dc-training.blogspot.com/
http://www.elitefitness.com/forum/sh...hreadid=281068
German Volume Training (GVT)
http://www.anabolicminds.com/forum/showthread.php?t=659

http://www.strengthcats.com/CP-GVT.html
Advanced German Volume Training (AVGT)
http://www.t-nation.com/readTopic.do?id=658759
http://www.bodybuilding.net/showthread.php?t=760
Optomized Volume Training (OVT)
http://www.t-nation.com/findArticle.do?article=257ovt2
http://www.leehayward.com/workout_programs/index.htm

Vince Gironda 8x8
http://www.bodybuildingforyou.com/ar...ets-of-8-2.htm


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