Diario gigi warrior

[6i6i]

W1D4
addominali e iperestensioni 5x10
PIN HBNS 5x3 130
stacco regular 3x3 132,5
Panca pin mignoli81cm 5x5 120
military press 30x3 40x3 50x3 60x3

[6i6i]

W2D1
Squat 6x6 120
https://youtube.com/shorts/uZ9S-aJgP...XGq7k0KIeIsPx1
Panca 6x6 85
https://youtube.com/shorts/eHUJjqz8f...WJkiL23q5MEwGY
Squat bulgaro manubri 5x5 2x16
Rematore manubrio 4x8 32

[6i6i]

W2D2
stacco 6x6 132
https://youtube.com/shorts/8JWZrKecg...7negHw8Lj1945y
panca mignoli81cm board 5cm 5x5 90
https://youtube.com/shorts/IFPT1crDO...BgNlBnxp9gf3N6
trazioni 4x8
squat bulgaro 5x5 2x16

[6i6i]

W2D3
Squat 60x3 100x3 120x3, poi con fasce 140x3 160x3 180x3
https://youtube.com/shorts/KFJq_RWS6...-oLleSvAJJ9aNP
panca 60x3 80x3 100x3, poi con slingshot 110x3 120x3 130x3, ritorno RAW 3x3 117,5
https://youtube.com/shorts/7rHZgtUvA...k5bDOhTEQviaIU
stacco blocco basso fermo in incastro 3x1 200
https://youtube.com/shorts/2o18QTksi...GZ0MpA6GWpbV2m