Diario gigi warrior

[6i6i]

W23D2
good morning 6x12 60
military press 4x3 60
stacco rumeno 6x12 100

[6i6i]

W23D3
SSB piedi stretti d3"S3" 6x4 100
https://youtube.com/shorts/WqRIvNiFF...2P8bOPveNdMA9F
panca Chaos d3" S3" 6x4 80
https://youtube.com/shorts/cutFDY6OQ...fxnw2B9Bo4d8BI
stacco regular d3"S3" 6x4 120
https://youtube.com/shorts/LugBuM-_l...yPDyfhQmJuNAd2

[6i6i]

W23D4
slap squat 6x12 60
rematore 6x12 70
front squat KB 6x12 24+24

[6i6i]

W24D1
squat 5x3 162,5
https://youtube.com/shorts/U434R5Zil...4rd311BRBIqKhv
panca 5x3 120
https://youtube.com/shorts/EoasGs6AF...riAcirJlWT32aq
stacco 5x3 187,5
https://youtube.com/shorts/Kb7Vbd_6X...8S375gbcVX7UAc

[6i6i]

w24D2
good morning 5x12 70
military press 4x2 65
stacco rumeni ,5x12 110

[6i6i]

W24D3
squat High bar piedi stretti d3 S3"(non avevo la safety in palestra) 5x4 110
https://youtube.com/shorts/uDbgBxwPV...VpjC_-XzrnggVT
panca Chaos d3"S3" 5x4 90
https://youtube.com/shorts/QxvjevcZh...n9mRi-r1lWVLuW
stacco regular d3"S3" 5x4 135
https://youtube.com/shorts/DGShnYaCE...Mm4wWY6enMaSFy

[6i6i]

W24D4
slap squat 5x12 70
rematore 5x12 75
front squat 5x12 80

[6i6i]

w25d1
squat 4x3 167,5
https://youtube.com/shorts/V84uuWA4R_g
panca 4x3 125
https://youtube.com/shorts/pUsbpq5xPZk
stacco 4x3 195
https://youtube.com/shorts/7LMVnCUFqw8

[6i6i]

w25d2
good morning 4x12 80
military press 4x12 40
stacco rumeni ,4x12 120

[6i6i]

w26d3
SSB piedi stretti d3"S3" 4x4 1w0
https://youtube.com/shorts/IF_ZPKm7s3c
panca Chaos d3" S3" 4x4 100
https://youtube.com/shorts/b8kuSQm70Hk
stacco regular d3"S3" 4x4 150
https://youtube.com/shorts/SpaG8jtUxuw

[6i6i]

W25D4
slap squat 4x12 80
rematore 4x12 80
front squat 4x12 85

[6i6i]

W26D1
squat 3x3 172,5
https://youtube.com/shorts/ymSouG-g3...lriMrUyciVdN5L
panca 3x3 127,5
https://youtube.com/shorts/1GFHVLDOE...RIVxF_LKDZr-ob
stacco 3x3 200
https://youtube.com/shorts/0YNNm1xGx...jGRmyt01sNlkfV

W26D2
good morning 3x12 80
military press 3x12 40
stacco rumeno 3x12 120

[6i6i]

W26D3
squat hbns d3"S3" 3x4 130
https://youtube.com/shorts/EclIKFLrv...hZ1A9bd0GT9e3I
panca Chaos d3"S3" 3x4 110
https://youtube.com/shorts/rkE-z42Ob...lM2F1u3Rsund2N
stacco regular d3"S3" 3x4 165
https://youtube.com/shorts/sH1-B1H6i...O3XvGPreSNphvm

w26d4
slap squat 3x12 80
rematore 3x12 80
zercher squat 3x12 80

[6i6i]

W27D1
squat 2x3 177,5
https://youtube.com/shorts/1ZHI6HOQI...Mmj7wztMekUlAw
panca 2x3 132,5
https://youtube.com/shorts/WrvARPHGG...nwtoE6B4vNJuBy
stacco 2x3 205
https://youtube.com/shorts/3ko7aOKPz...j828mcuDgAgb7m

[6i6i]

W27D2
good morning 2x12 90
military press 2x12 45
stacco rumeno 2x12 130