Diario gigi warrior

[6i6i]

W19D4
kambered box squat 5x3 140
stacco blocco6cm 5x3 200
https://www.youtube.com/shorts/3tbYIhzJN4I
leg extension 4x10
ssb good morning seduto 4x10
polpacci 5x20
addome 4x10

[6i6i]

W20D1
panca board2cm 5x1 132,5
https://www.youtube.com/watch?v=n0qk...=LuigiRaffaele
panca chaos 5x5 102,5
trazioni 4x8 5
rematore bilanciere 4x8 85
rematore manubrio 4x8 36
Bicipiti manubrio+tricipiti corda 4x10+10

[6i6i]

W20D2
squat 70x5 100x4 140x2 150x2 160x2 180x2 190x2
https://www.youtube.com/shorts/ZgKNn_CcvN4
stacco rumeno 4x12 90
leg extension 4x10
leg curl 4x10
calf 4x10
addome 4x10

[6i6i]

W20D3
panca board5cm 5x1 142,5
https://youtu.be/RZnznb1aP7M
floor press 5x5 102
military press 5x3 55
aòzate laterali 4x10
pulldown 4x10
bicipiti manubrio+tricipiti manubrio 4x10+10

[6i6i]

W20D4
stacco blocco 5x3 200
https://www.youtube.com/shorts/AmU3i71nAjw
box squat 5x3 140
affondi 4x8
iperestensioni 4x15
polpacci 4x15
addome 4x120