W32D1
squat Gear largo 4x1 222,5
https://youtube.com/shorts/fEqZ8RfZh...AXPWPiLXo-BK44
panca fermo 5" 5x5 80
Tricipiti elastico 4x45"
piegamenti 2xmax

W32D2
vogatore 1000mt
rest 2'
vogatore 1000mt

W32D3
panca Gear largo 4x1 150
https://youtu.be/NDw9_Xrq10M?si=rzeiTYlxVUFCCAhg
trazioni supine 5x5 BW
leg extension elastico 4x45"
squat isometrico 2xmax