W5D1
squat
discesa 4" 100x3
fermo 4" 100x3
salita 4" 100x3
https://youtube.com/shorts/qnlSBV6Vd...rmIJ2czNO-bUoY
panca
fermo 2" 2x1 127,5
fermo 1" 2x1 135
fermo 3" 2x1 120
https://youtube.com/shorts/TT21U7pc8...cU7fwYzD9FzqgM
stacco
discesa 4" 155x3
fermo 4" 155x3
salita 4" 155x3
https://youtube.com/shorts/BHtVgMGDM...1Sl57qd2XYv4DG
trazioni orizzontali 3x8