W3D1
Safety bar squat 70x6 100x6 120x6 130x6 150x6 135x6x3s
https://youtube.com/shorts/26I4H-HyW...7gC1PEHQltULrw
Safety bar good morning 3x10 90
Safety bar Bulgarian squat 3x8 50
leg curl corpo libero 3x10
polpacci 3x15
addome 3x15