W18D1
stacco rumeno 4x5 160
https://youtube.com/shorts/Oidrh6iOvik?si=ablZTLaIwXZmYUSC
squat 4x1 190
https://youtube.com/shorts/M1PeYhDw2rE?si=6wZoGjEuCxsvfFJI
military press 4x15 16+16
bicipiti bilanciere 4x1 52,5
bicipiti martello 4x10 14+14