W17D1
stacco rumeno 4x5 150
https://youtube.com/shorts/NGuQUea5z...D-BjP4r6t10tGL
Squat 5x1 185
https://youtube.com/shorts/LTWZXEWwk...6U9ZfZ5Q1iRpZj
military press 4x15 16+16
bicipiti bilanciere 5x1 50
bicipiti martello 4x12 12+12