W6D2
good morning 4x5 120
https://youtube.com/shorts/YbicC9V_h...D4wcnezfJPG7Jk
panca board2cm 6x1 130
https://youtube.com/shorts/WvaH0oTVX...oxm_hnWvWo-SCt
floor press 4x15 80
french press manubri 6x10 10+10
kick back 4x14