24.10.18

DL
70,90,110kg 10,5,5rep
120kg 4 x 5serie
https://youtu.be/1ugmBxWnKIs

Push press
55kg x 1 x 10

BP touch and go
60kg 6 x 3
https://youtu.be/v1IAvDANY-4

Pendlay row
55kg 5 x 3

Bicipiti dischi legati con elastici (prima o poi devo comprare dei manubri)
12.5kg 8x3
https://youtu.be/DYGuwJuMkkI



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