1x10 chest press 30kg
5' cyclet
1x10 lat machine 25kg
5' cyclet
1x12 deltoidi posteriori 32.5kg
5' cyclet
1x12 crunch bv
5' cyclet
1x10 lat inversa 27.5kg
5' cyclet
1x10 leg exstension 12.5
5' cyclet
1x15 reverse crunch bv
5' cyclet
1x12 push down 10kg
1x15 cruch obulqui bv
consigliiiiiiiii
Segnalibri