consigli calcolo kcal 5000

[Ale.Nutri9]

buongiorno a tutti
vorrei sapere quante kcal consumo ogni giorno/settimana?
purtroppo faccio un lavoro molto dinamico e i calcolatori online mi dicono che per
mantenere il mio peso dovrei assumere 5000 kcal al giorno,
prima stavo in ufficio ora corro e sollevo pesi tutta la settimana.
grazie


DATI:
altezza 1.70
peso 60
giorni di esercizio 5
corsa 8km giorno 42km settimana
sollevamento 200kg giorno 1000kg settimana
ore guida 9h giorno 45h settimana


obbiettivo mantenimento 60kg
obbiettivo prender peso 70kg


forse se corressi meno kilometri basterebbero 3000kcal?

[oceanbet]

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