Diario gigi warrior

[6i6i]

W10 D3
Box squat scarpa piatta 4x5 135
panca chaos 4x1 120
Stacco 3x2 195

[6i6i]

ieri ho gareggiato alle qualifhche regionali di distensione su panca in FIPE in piemonte, mi sono classificato secondo nella categoria 97kg sollevando 147kg a 91kg di peso corporeo...non penso di essermi qualificato per le finali...però volevo gareggiare per non perdere il ritmo delle gare....

https://www.youtube.com/shorts/bSl9hnnXbFw

[6i6i]

W11D1
squat fermo apertura ginocchia 3x5 135
https://www.youtube.com/shorts/gMKavIUz4ac
Panca 7x2 132,5
https://www.youtube.com/shorts/FEH0aOh0eXk
Dip +rematore 4x7+7
Good morning+calf 4x10+10

[6i6i]

W11D2
squat 3x1 180
https://www.youtube.com/shorts/nxrOOdVdo3k
Floor press slingshot 7x3 140
https://www.youtube.com/shorts/AjurrfH2Ou8
stacco regular deficit 3x5 150
https://www.youtube.com/shorts/V4qMV7BwbyI

[6i6i]

W11D3
ssb pin chaos 2x5 145
https://www.youtube.com/shorts/BocjA8GfXQ0
panca 6x4 140
https://www.youtube.com/shorts/TbRnaXV9y5Q

[6i6i]

W11D4
box squat 2x5 145
https://www.youtube.com/shorts/sr_Y3gxrxKE
panca medi81cm fermo 2" 6x4 120
https://www.youtube.com/shorts/8XmoEHx7hZg
stacco 2x2 207,5
https://www.youtube.com/shorts/z6eui9s_6Uw

[6i6i]

W12D1
squat fermo apertura ginocchia 2x5 145
https://www.youtube.com/shorts/38KFSLdGK_A
panca 6x2 135
https://www.youtube.com/shorts/TcoZ47KDxRA

[6i6i]

W12D2
Squat 2x1 190
https://www.youtube.com/shorts/Zq99Pt2MoY0
stacco regular deficit 2x5 160
https://www.youtube.com/shorts/TzsIXY1hHUQ
floor press slingshot 6x4 140
https://www.youtube.com/shorts/QBI159l9elY


ma che voi sappiate non funziona più l'app Tapatalk per il forum?

[6i6i]

W12D3
box squat kambered bar 4x1 140
https://www.youtube.com/shorts/ec7PCEAcXh0
panca 6x4 107,5
https://www.youtube.com/shorts/2F1drVbW52E
trazioni supine 4x6
bicipiti 4x14
tricipiti 4x30"

[6i6i]

W13D1
SSB catene scarpa piatta 2x5 133
https://www.youtube.com/shorts/tH7TpaE8YWo
stacco blocco 4x1 180
https://www.youtube.com/shorts/N1_V6_Ry0lA
Panca paralimpica chaos discesa 4" salita 4" 6x6 80
https://www.youtube.com/shorts/nSqKw-6LV_Q
Military chaos discesa 4" salita 4" 37
alzate frontali 4x14
alzate laterali 4x30"

[6i6i]

W13D2
squat 4x2 170
https://www.youtube.com/shorts/eL1MCr_854o
panca 2x4 122,5
https://www.youtube.com/shorts/WwUr65oI1iQ
rematore 4x6 80
bicipiti 4x14
tricipiti 4x30"