Diario gigi warrior

[6i6i]

W6D1
squat 3x3 160
https://www.youtube.com/shorts/X0vTa8v6sdc
panca 3x3 120

piegamenti+affondi 3x14+14
tricipiti cavo 3x8+8

[6i6i]

W6D2
stacco 3x3 180
https://www.youtube.com/shorts/HUcSiNom0-4
Floor press 3x3 120

Trazioni+iperestensioni 3x14+14
bicipiti 3x10+10

[6i6i]

W6D3
Box SSB 3x3 160
https://www.youtube.com/shorts/4r3GNATkEP8
Panca chaos 3x3 120
https://www.youtube.com/shorts/4r3GNATkEP8
Military press+hip trust 3x14+14
alzte laterali 3x8+8

[6i6i]

W6D4
stacco regular blocco 3x3 180
https://www.youtube.com/shorts/KlngoFuKU4I
rematore 3x3 110
panca inclinata+rematore 3x14+14
https://www.youtube.com/shorts/G6wCzI7inGc
Lat machine 3x8+8

[6i6i]

W7D1
Squat 3x3 170
https://www.youtube.com/shorts/B7pptBGHKus
Panca 3x3 127,5

Piegamenti+affondi 3x16+16
Tricipiti cavo 3x6+6

[6i6i]

W7D2
Stacco 3x3 190
https://www.youtube.com/shorts/zBAXRU64VD8
Floor press 3x3 127,5

Trazioni 3x16
https://www.youtube.com/shorts/L3v4RZEmLK4
Bicipiti 3x6+6

[6i6i]

W7D3
Box SSB 3x3 170
https://www.youtube.com/shorts/nxIZnjch2_w

Panca Chaos 3x3 115
https://www.youtube.com/shorts/dhP9QeJIF6c

Stacco regular blocco 3x3 190
https://www.youtube.com/shorts/EdVL80hxbpA

[6i6i]

W8D1
squat 3x3 180
https://www.youtube.com/shorts/pEfG1Cfp2T0
panca 3x3 135

Piegamenti 3x18
Affondi 3x18
Tricipiti 3x6+6

[6i6i]

W8D2
stacco 3x3 200
https://www.youtube.com/shorts/w-TgiAj14Gg
floor press 3x3 135

Trazioni 3x18
https://www.youtube.com/shorts/C9W1A529rRI
iperestensioni 3x18
bicipiti 3x6+6

[6i6i]

W8D3
Box SSB 3x3 180
https://www.youtube.com/shorts/6n0d_Lk8nEc
Panca Chaos 3x3 120
https://www.youtube.com/shorts/GIwi7Ug0iCw
Stacco regular blocco 3x3 200
https://www.youtube.com/shorts/Zj4jjv1JUXo

[6i6i]

W9D1(martedì 26/03)
SSB pin chaos 4x5 120
https://www.youtube.com/shorts/HsjA7VFdxXQ
Panca slingshot 8x2 140

military press+alzate laterali 4x8+8
Croci+tricipiti 4x12+12

[6i6i]

W9D2(28/03/2024)
Box squat scarpa piatta 4x5 120
https://www.youtube.com/shorts/ogFsNd4gBj8
stacco 4x2 182,5
https://www.youtube.com/shorts/MfM0fDBpUwA
Panca paralimoica medi81cm 8x2 120

Alzate 90°+Bicipiti manubri 4x12+12

[6i6i]

W9D3
squat fermo apertura ginocchia 4x5 125
https://www.youtube.com/shorts/Fkbrs5SqrDw
panca 8x2 120
https://www.youtube.com/shorts/r-cnIwPhRtI
Dip+rematore 4x8+8
Good morning+calf 4x12+12

[6i6i]

W10D1
Squat 4x1 170
https://www.youtube.com/shorts/BpaeuS-QD9s
Floor press katapult 8x2 140

Stacco regular deficit 4x5 140
https://www.youtube.com/shorts/bj3Mj0VbgNM

[6i6i]

W10D2
ssb chaos pin squat 3x5 135
https://www.youtube.com/shorts/gGpNZ6N555A
panca 4x1 135
https://www.youtube.com/shorts/3nHXLT8-Hf8