Diario gigi warrior

[6i6i]

W14D3
SSB catene 2x5 145
https://www.youtube.com/shorts/xOlBaH7iHHA
Stacco blocco 4x2 180
https://www.youtube.com/shorts/XB7ntrtvH6A
Panca chaos discesa 4" salita 4" 6x5 90
https://www.youtube.com/shorts/dXgrmxAX-Ho
Military chaos discesa 4" salita 4" 4x6 38
Alzate laterali 4x40"

[6i6i]

W15D1
squat 4x3 170

https://www.youtube.com/shorts/JInkmT5zgCc




panca 3x4 122

https://www.youtube.com/shorts/J9AbWBp-ESc




trazioni supine 4x5 10
Bicipiti 4x12
tricipiti 4x40"​