Diario gigi warrior

[6i6i]

W3D3
Stacco gambe tese 100x8x5s
Stacco fermo in partenza 130x10x5s
https://youtube.com/shorts/gFh9HdEfsTk?feature=share
Hip trust 120x8x5s
Floor press 87,5x10x5s
https://youtu.be/2C1E6qwOkxA
Piegamenti deficit 10x8x5s

Inviato dal mio 2201116SG utilizzando Tapatalk

[6i6i]

W4D1
good morning 80x8x5s
squat corpetto largo 217x2x5s
https://www.youtube.com/shorts/oESiw1jmkrg
squat bulgaro 14+14x8x5s
panca maglia larga board2cm 160x2x5s
https://www.youtube.com/shorts/Pzq5UfFYIO8
floor press medi81cm 87x8x5s

[MrDoc]

Sempre bello vederti fare gear

[6i6i]

Sempre bello vederti fare gear

Troppi buono doc[emoji1]

Inviato dal mio 2201116SG utilizzando Tapatalk

[6i6i]

W4D2
Stacco gambe tese 100x8x5s
Stacco corpetto largo 217,5x2x5s
https://youtube.com/shorts/z8IRoREkyfE?feature=share
Trazioni 35x2x5s
https://youtube.com/shorts/boxvAaHVVGM?feature=share
Rematore manubrio 32x8x5s
Bicipiti bilanciere 30x8x5s

Inviato dal mio 2201116SG utilizzando Tapatalk

[6i6i]

W4D3
Good morning 80x8x5s
panca maglia stretta board5cm 170x2x5s
https://www.youtube.com/shorts/pWtgZQ5KZp0
panca 87,5x10x5s
military press 3 fermi 35x8x5s
tricipiti bilanciere 30x8x5s

[6i6i]

W5D1
slap squat 40x7x5s
squat costume largo fermo 2" al parallelo 192x5x5
https://www.youtube.com/shorts/1PAZEkFLW2A
hip trust 140x7x5s
panca slingshot fermo 3" 130x5x5

dip 15x7x5s

[6i6i]

W5D2
stacco rumeno 115x7x5s
stacco corpetto largo fermo al ginocchio 192x5x5
https://www.youtube.com/shorts/W6Lw_3p22CI
trazioni EMOM 7' 5ripetizioni
seal row 75x5x5
bicipiti bilanciere 32x7x5s

[6i6i]

W5D3
Good morning 100x7x5s
Squat box instability 122x10x5s
https://youtu.be/X6DuZV37UXQ
Panca culo su 92,5x10x5s
https://youtu.be/JJxurhogvbY
Military press 3 fermi 45x7x5s
Tricipiti bilanciere 35x7x5s

Inviato dal mio 2201116SG utilizzando Tapatalk

[6i6i]

W5D4
Stacco gambe tese 115x7x5s
Stacco+elastico 135x10x5s
https://youtube.com/shorts/yYfxaVz0ALk?feature=share3
Hip trust 140x7x5s
Floor press 92x10x5s
https://youtu.be/0pBMuZdS1U0
Piegamenti 15x7x5s

Inviato dal mio 2201116SG utilizzando Tapatalk

[6i6i]

Allenamento di ieri
W6D1
Good morning 100x7x5s
Squat corpetto largo 230x2x5s
https://youtube.com/shorts/x9jvzuCnlB8?feature=share3
Affondi 16+16x7x5s
Panca maglia larga board2cm 165x2x5s
https://youtube.com/shorts/vtQKMoXJYeQ?feature=share3
Floor press medi81cm 92x7x5s

Inviato dal mio 2201116SG utilizzando Tapatalk

[6i6i]

W6D2
Stacco gt 115x7x5s
Stacco costume largo 230x2x5s
https://youtube.com/shorts/WzEoX0AYGzs?feature=share3
Trazioni 40x2x5s
https://youtube.com/shorts/eJKKBolpDB4?feature=share3
Rematore manubrio 32x7x5s
Bicipiti bilanciere 30x6x5s

Inviato dal mio 2201116SG utilizzando Tapatalk

[6i6i]

W6D3
good morninb 100x7x5s
panca maglia stretta biard2cm 170x2x5s

panca 92x10x5s
miliitary seduto 50x7x5s
tricipiti bilanciere 35x7x5s

[6i6i]

W7D1
Slap squat 50x6x5s
Squat costume largo 217,5x5x5
https://youtube.com/shorts/hXEgZzpbP54?feature=share3
Hip trust 160x6x5s
Panca slingshot 140x5x5
https://youtu.be/rUTzocPEb3g
Dip 20x6x5s

Inviato dal mio 2201116SG utilizzando Tapatalk

[6i6i]

W7D2
Stacco rumeno 125x6x5s
Stacco costume largo 217,5x5x5
https://youtube.com/shorts/dwrGaNnyZlc?feature=share3
Lat machine 70x6x5s
Rematore cinese 75x6x5s
Bicipiti 35x6x5s

Inviato dal mio 2201116SG utilizzando Tapatalk