Infatti dipende anche dalla frequenza allenante, oltre che dal gruppo muscolare.
Petto 15-20 set
Gambe 19-20 set
Dorso 20-25 set
Spalle 12-15 set
Bicipiti 12-13 set
Tricipiti 12-15 set
Ultima modifica di Bon_Scott; 10-09-2015 alle 09:42 AM
The most powerful motivational speeches that I have ever heard came from people who told me that I couldn't do something. You know why? Because when they told me that I couldn't do it, I was bound and determined to show them that I could.
Tell me I can't do it.
I will prove you wrong.
I will show you.
Segnalibri