squat
5x60
5x80
5x100
6x110
6x100
60"

panca piana
5x60 3 fermi
5x70 2"
5x80
5x75 2"
6x70 2"
60"

dip anelli 3x8

l
rowing machine
3x10x25kg 60"

foam, mobilità, stretching