Halimath, quanto sei alto e quanto pesi?
Super Moderatore
Staff : Gym's Boss
Halimath, quanto sei alto e quanto pesi?
Nessun uomo ha il diritto di essere un dilettante in materia di preparazione fisica. E' una vergogna per un uomo invecchiare senza vedere la bellezza e la forza di cui il suo corpo è capace.
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Mr Italia
In Stretching
187 cm per 81 kg di autentico seccume
Squat
6x65
4x75
6x3x85
Trazioni alla sbarra presa prona
6x3
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane 50'
cane progressivo e libertario
Panca
5x60
3x65
2x70
1x75
1x80
1x82.5
1x85
Stacchi da terra
5x80
5x90
5x2x100
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
6x65
8x6x70
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Panca
6x60
5x65
6x3x70
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane 15'
cane dispersivo
Squat
6x65
8x6x75
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane 15'
cane estivo
Panca
5x55
5x57.5
5x60
5x62.5
5x65
5x67.5
5x70
3x3x70
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
2x3x67.5
2x3x77.5
2x3x87.5
Passegiata col cane 20'
cane in crescendo
Panca
6x60
5x65
8x3x70
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Stacchi da terra
6x3x90
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Panca
6x60
10x2x72.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane 10'
cane perdigiorno
Squat
6x65
8x4x80
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Ieri
Squat
2x3x70
2x3x80
2x3x90
Panca
2x3x62.5
2x3x67.5
2x3x72.5
Oggi
Passeggiata col cane nel bosco 150'
cane luminoso dapprima, quindi accaldato e assetato (trooooppo caldo oggi)
Panca
6x60
10x3x70
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
6x65
8x4x82.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Panca
2x6x60
2x5x65
2x4x67.5
2x3x70
2x2x72.5
2x1x75
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Stacchi da terra
2x3x80
2x2x90
2x1x100
2x1x105
2x1x110
Do not go gentle into that good night.
Rage, rage against the dying of the light.
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